A sexy, energetic, fun workout that fuses fitness techniques from Dance,
Pilates, and Yoga that will tone, define and chisel the whole body. And
get this… you don’t even need any dance experience and you certainly
don’t need a partner! The Booty Barre® method is the perfect combination
of strength and flexibility with added cardio to burn fat fast. Barre
workouts have become a popular choice with celebrities such Madonna,
Natalie Portman and Zooey Deschanel.
Vinyasa flow class that is a rigorous, moving flow in this strong style that helps tone muscle and build stamina.
Not your traditional Pilates mat class. Combining the Pilates Magic Circle, resistance bands, and free weights, this class will sculpt and lengthen your entire body. Oh, and did we mention ABS?
PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
A 50 Minute intense Pilates based workout. It is performed on the Tower using leg springs, arm springs and push through bar and abdominals. Total body toning and lengthening workout. 12 hour cancellation required to avoid being charged due to the semi private class structure.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba uses interval training by combining fast and slow rhythms for an effective aerobic workout, while at the same time targeting your legs, abs, glutes and arms.
This class focuses on relaxing the body in restful poses. "Rest" is different than sleep. Rest provides the body with the opportunity to renew and heal. The physical and emotional benefits can be enjoyed by students of every level of yoga practice. Aromatherapy will also be used in this class to deepen the relaxation. Come and pamper your mind, body and soul!
AntiGravity Yoga-- It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.