A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Vinyasa flow class that is a rigorous, moving flow in this strong style that helps tone muscle and build stamina.
Pilates Mat Sculpt and Tone
Not your traditional Pilates mat class. Combining the Pilates Magic Circle, resistance bands, and free weights, this class will sculpt and lengthen your entire body. Oh, and did we mention ABS?
PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
AntiGravity Yoga-- It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.
Mister G a well-known Personal Trainer, Fitness Instructor, Master Black Belt, and Creator of the much acclaimed gTonnicks workout will be teaching gTonnicks at the coolest new studio in town, coolhotyoga. gTonnicks is a highly effective power-toning and power cardio workout designed to give you a slim down and tone the body. gTonnicks targets and firm up the abdomen and the usually hard-to-reach areas like hips, buns, and inner thighs like no other workout!
Kathy Kaehler's Ultimate Butt +More
Ultimately we all want great looking butts – whether it's Kate Upton's, Kim Kardashian's or J.Lo's we would like them lifted, perky, tight, toned and STRONG. In this class you will work the glutes both top and bottom and everything that connects to them. Through the use of cards and stability balls, real life functional moves such as bending, twisting, lunging and squatting are all part of this Butt Class. Balance and flexibility are also included so you walk out of this class feeling confident and walking taller with a fit butt, ready to take on the world with more energy.