AntiGravity® Aerial Yoga/Fitness is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® is a fitness regimen designed to increase one's overall health and physical agility while having fun and creating beauty. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday person. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.

AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version AntiGravity. This powerful method guides the body through a series of gently gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. Each class features full body inversions alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility and mind/body connection. Restorative is taught in a sequential flow with zero compression inversions, supported sun salutations, joint opening poses, and a floating savasana, while working from different hammock heights to allow for a gentle opening of the hips and spine.

Here you will discover the power, excitement, and pure joy of moving freely in all directions of open space. One will become familiar with the Christopher Harrison AntiGravity Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN! It is great for cross training!